GUIDED MEDITATION.
"In the midst of movement and chaos, keep stillness inside you." - Deepak Chopra
Platform: Insight Timer
RESTFUL SLEEP FOR MAMAS Length: 9 min
While morning is a sacred time to begin your day with intention, setting yourself up for restful sleep is just as important. This meditation is designed for ALL mothers - so that they can close the chapter on the day and relax their body and mind into a phase of restoration. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.
JAPA MEDITATION FOR SELF LOVE Length: 9 min
Turn to this guided japa meditation, centered around self-love, to calm your mind and connect you to your inner peace. Japa meditation uses mantra recitation to produce positive mental tracks and brings you back into your body. This self-love practice will use the affirmative mantra “I am loved and I matter” and is meant to heal any doubts or negative narratives. A reminder here and always that you are loved and that your being here matters.
TIME OUT FOR MAMAS Length: 6 min
Feeling like you might need a time out? Everyday, mamas can experience the extreme highs and lows of parenthood. They can get up close and personal with the full spectrum of emotions and feelings. This mindful awareness practice is designed with all mothers in mind, in moments when you’re feeling like you need to step away, settle back in and connect with yourself. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.
MORNING PRACTICE FOR MAMAS Length: 7 min
Morning is a sacred time for meditation and beginning your day with intention, setting the tone for the entire day ahead. This intention setting practice is designed for all mothers - so that they may step into the day with a sense of connection to themselves, with stability in their intention and a deep sense of peace. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.
VISIONARY MEDITATION FOR LETTING GO Length: 9 min
This meditation is here to support you during the holiday season and any other season of life that may feel busy or full. Visualize your goals as they are set free into the Universe, giving you space to find presence and peace. When you have a lot of pressure on yourself or find it hard to concentrate on the moments in front of you, this meditation will help to bring you right back.
HEARTFELT GRATITUDE MEDITATION Length: 13 min
Join Bailey for a 13-minute guided meditation to explore gratitude by way of the body, mind and heart. Come to this practice again and again, when you are feeling anxious or stressed and need to center and realign.
*NEW* RESTART YOUR DAY Length: 15 min
Begin again. Turn to this meditation when your day hasn't started on the right foot or you ran out of bed. Perhaps you were woken up by your children or maybe you’re just feeling a little stuck this morning. This practice is to support you in recalibrating your day and to act as an opportunity to begin again through breath and presence.
RESTFUL SLEEP FOR MAMAS Length: 9 min
While morning is a sacred time to begin your day with intention, setting yourself up for restful sleep is just as important. This meditation is designed for ALL mothers - so that they can close the chapter on the day and relax their body and mind into a phase of restoration. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.
JAPA MEDITATION FOR SELF LOVE Length: 9 min
Turn to this guided japa meditation, centered around self-love, to calm your mind and connect you to your inner peace. Japa meditation uses mantra recitation to produce positive mental tracks and brings you back into your body. This self-love practice will use the affirmative mantra “I am loved and I matter” and is meant to heal any doubts or negative narratives. A reminder here and always that you are loved and that your being here matters.
TIME OUT FOR MAMAS Length: 6 min
Feeling like you might need a time out? Everyday, mamas can experience the extreme highs and lows of parenthood. They can get up close and personal with the full spectrum of emotions and feelings. This mindful awareness practice is designed with all mothers in mind, in moments when you’re feeling like you need to step away, settle back in and connect with yourself. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.
MORNING PRACTICE FOR MAMAS Length: 7 min
Morning is a sacred time for meditation and beginning your day with intention, setting the tone for the entire day ahead. This intention setting practice is designed for all mothers - so that they may step into the day with a sense of connection to themselves, with stability in their intention and a deep sense of peace. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.
VISIONARY MEDITATION FOR LETTING GO Length: 9 min
This meditation is here to support you during the holiday season and any other season of life that may feel busy or full. Visualize your goals as they are set free into the Universe, giving you space to find presence and peace. When you have a lot of pressure on yourself or find it hard to concentrate on the moments in front of you, this meditation will help to bring you right back.
HEARTFELT GRATITUDE MEDITATION Length: 13 min
Join Bailey for a 13-minute guided meditation to explore gratitude by way of the body, mind and heart. Come to this practice again and again, when you are feeling anxious or stressed and need to center and realign.
*NEW* RESTART YOUR DAY Length: 15 min
Begin again. Turn to this meditation when your day hasn't started on the right foot or you ran out of bed. Perhaps you were woken up by your children or maybe you’re just feeling a little stuck this morning. This practice is to support you in recalibrating your day and to act as an opportunity to begin again through breath and presence.