GUIDED MEDITATION.
"In the midst of movement and chaos, keep stillness inside you." - Deepak Chopra
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RESTFUL SLEEP FOR MAMAS
While morning is a sacred time to begin your day with intention, setting yourself up for restful sleep is just as important. This meditation is designed for ALL mothers - so that they can close the chapter on the day and relax their body and mind into a phase of restoration. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance. Platform: Insight Timer Length: 9 min |
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JAPA MEDITATION FOR SELF LOVE
Turn to this guided japa meditation, centered around self-love, to calm your mind and connect you to your inner peace. Japa meditation uses mantra recitation to produce positive mental tracks and brings you back into your body. This self-love practice will use the affirmative mantra “I am loved and I matter” and is meant to heal any doubts or negative narratives. A reminder here and always that you are loved and that your being here matters. Platform: Insight Timer Length: 9 min |
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TIME OUT FOR MAMAS
Feeling like you might need a time out? Everyday, mamas can experience the extreme highs and lows of parenthood. They can get up close and personal with the full spectrum of emotions and feelings. This mindful awareness practice is designed with all mothers in mind, in moments when you’re feeling like you need to step away, settle back in and connect with yourself. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance. Platform: Insight Timer Length: 8 min |
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MORNING PRACTICE FOR MAMAS
Morning is a sacred time for meditation and beginning your day with intention, setting the tone for the entire day ahead. This intention setting practice is designed for all mothers - so that they may step into the day with a sense of connection to themselves, with stability in their intention and a deep sense of peace. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance. Platform: Insight Timer Length: 7 min |
