Alright body... I'm listening.
Mind... I'm listening.
Heart... I've got you, I'm listening.
I just spent the last month away from social media and I feel an incredible sense of presence, creativity, connection and energy. I know some of you came along the exploration with me! I'd love to hear from you on your experience:
In truth though, I'm excited to be back! I love the connection that happens through social media and I'm grateful for this time to recognize that.
MIND: I've been listening to Buffy Barfoot's podcast and cannot recommend it enough! I could listen to her sweet, soulful, southern storytelling all day long.
BODY: I am a huge advocate for clean, simple recipes and since we're all re-learning the importance of clean hands, this foaming soap recipe feels relevant. I add doTERRA On Guard essential oil to mine - so simple, easy and effective. Wash your hands.
HEART: Heart clearing and moving this week to We'll Be Alright, by Grace Potter. Give it a listen, move your body and feel the words. We'll be alright.
Thank you, thank you, thank you to everyone who took the time to complete last month's Pandemic Heart Check - I hear you, I see you and I'm with you.
I'm also listening to your requests and have just launched a new Patreon page, so I can more easily make the practice of yoga and meditation - the H E A R T work - accessible and affordable to this community.
This month's offering includes a Balancing Brain Meditation and Deep Stretch/Yin Practice. Stay tuned for more details, as they evolve.