Well, that felt great!

Alright body... I'm listening. 
Mind... I'm listening.  
Heart... I've got you, I'm listening. 

I just spent the last month away from social media and I feel an incredible sense of presence, creativity, connection and energy. I know some of you came along the exploration with me! I'd love to hear from you on your experience: 

• What did you learn? 
• What are you taking with you? 
• What are you leaving behind? 

I learned that I subconsciously drop into scarcity mindset on social. I'm taking with me a greater appreciation for the in-between moments, that were often filled with social scrolling, and a commitment to take breaks often. I'm leaving behind a belief that social media is something to force - I want it to be fun, encouraging and educational. When it's not, then for me it's out of alignment and it's time to reset. 

In truth though, I'm excited to be back! I love the connection that happens through social media and I'm grateful for this time to recognize that. 

xo
Bailey

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​MIND: I've been listening to Buffy Barfoot's podcast and cannot recommend it enough! I could listen to her sweet, soulful, southern storytelling all day long. 

BODY: I am a huge advocate for clean, simple recipes and since we're all re-learning the importance of clean hands, this foaming soap recipe feels relevant. I add doTERRA On Guard essential oil to mine - so simple, easy and effective. Wash your hands.

HEART: Heart clearing and moving this week to We'll Be Alright, by Grace Potter. Give it a listen, move your body and feel the words. We'll be alright.

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​Thank you, thank you, thank you to everyone who took the time to complete last month's Pandemic Heart Check - I hear you, I see you and I'm with you. 

I'm also listening to your requests and have just launched a new Patreon page, so I can more easily make the practice of yoga and meditation - the H E A R T work - accessible and affordable to this community. 

This month's offering includes a Balancing Brain Meditation and Deep Stretch/Yin Practice. Stay tuned for more details, as they evolve. 

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