Bailey Smith
  • Welcome
  • ABOUT
    • Meet Bailey
    • Thoughts
    • Contact
  • YOGA PRACTICE
    • Private Yoga
    • Workshops + Events
    • Meditation
    • The Sunday Set
  • Welcome
  • ABOUT
    • Meet Bailey
    • Thoughts
    • Contact
  • YOGA PRACTICE
    • Private Yoga
    • Workshops + Events
    • Meditation
    • The Sunday Set
LIFE OUT LOUD

THOUGHTS

What's to celebrate?!

12/10/2018

0 Comments

 
Dear 2018, 

You have taught me ________________
You have opened ___________________
I am celebrating ____________________

I've shared before, but 2018 has been a year of personal discovery, change and peeling back layers. It has opened up new discoveries and strengths within me that I hadn't had the willingness to access in the past. I am celebrating the courage and openness it has taken to seek out what I needed. While the journey is never truly "complete", I am so grateful to Graham for being by my side through it and for the excitement of what lies ahead. I rested into the hands of powerful mentors around me (thank you Leslie Huddart and Jenny Glick) and am thankful that I did. 

A wise poet and author, Mark Nepo, said "Whatever it is that opens us is never as important as what is opens". Powerful perspective, right? And how many of us have experienced this? So I'm curious, what are you celebrating this year? What is it that has opened up? 

Let's step out of 2018 and into 2019 with CELEBRATION of what the past year has brought us. In closing from this newsletter and from 2018, "What are you willing to give up, in order to become who you really need to be?" - Elizabeth Gilbert

xo
Bailey

FUMIGATION CLEANING SPRAY

I'm a major fan of easy, simple cleaning tools. And while I use the On Guard Cleaner Concentrate throughout our home on the daily, I stumbled upon this deep clean recipe (plus a few tweaks). The original recipe calls for Dawn dish soap, but in an effort to remove fragrance, sulfates (SLS/SLES), parabens and other toxic ingredients from my home, I opt for Honest brand dish soap. I also added dōTERRA Lemon Essential Oil because it's naturally anti-viral and anti-fungal.

When my little petri dishes bring home all the funky stuff, I'm wiping down every surface with this combo. 


Ingredients:
1/2 c. White Vinegar
1/2 c. Honest Free & Clear Dish Soap

15 drops dōTERRA Lemon Essential Oil
8 or 16 oz. Glass Spray Bottle

Instructions:
Place the vinegar in a measuring cup and warm in microwave 
Add dish soap to warmed vinegar in spray bottle
Add essential oils
Shake & spray down

**you only need to warm the vinegar when mixing with the soap, not every time
Picture
0 Comments



Leave a Reply.

    Archives

    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    February 2020
    January 2020
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    May 2016

    RSS Feed

​Copyright © 2020 Bailey Smith, LLC, All rights reserved
bailey@mindfulandessential.com